Wellness
Interested in improving your health? Take advantage of UHC’s free health and wellness programs!
Rally®
Rally® is a personalized program to help you move more and eat better. It even rewards you for your progress. Sign up for Rally® on myuhc.com.
Get started
Once you register, you’ll choose an avatar to participate in online communities or other activities.
Take your health survey
The health survey will guide you with visual prompts to follow. You’ll receive your results as a “Rally Age” – a number to help you assess your actual age compared to your health age based on your survey responses.
Pick your missions
Get personalized results and recommended missions, or individual action plans, based on your survey results. Missions provide activities to help improve or maintain your health. Choose ones that fit your lifestyle.
Earn rewards
You’ll get coins when you check-in to Rally and track your progress on your missions. Use them to enter sweepstakes for chances to win cool prizes. The more you participate in Rally, the more chances to win!
Real Appeal
Real Appeal is a simple, step-by-step program that helps you lose weight without turning your life upside down. Enroll for free at uhc.realappeal.com.
Personalized weight loss coaching
A health coach will guide you through the program step by step, customizing it to fit your needs, preferences, and goals. You can access your coach for an entire year so you’ll have all the support and motivation you need whether you’re losing weight or simply maintaining your results!
24/7 online support and mobile app
Staying accountable to your goals is easier than ever with:
- Customizable food, activity, weight and goal trackers
- Unlimited access to digital content, including streaming workout videos
- Success group support lets you chat with others who are doing the Real Appeal program
- Weekly analysis, feedback and goal reporting
Success kit
Everything you need to kick-start your weight loss and keep yourself on the road to results! Your kit will be delivered right to your front door. It includes:
- Step-by-step success guides
- Fun and easy workout DVDs
- Quick and simple recipes
- Nutrition guide
Quit For Life
Quit For Life is a clinically proven tobacco cessation program offered in collaboration with the American Cancer Society®. The program combines digital and telephonic tools and resources, along with physical, psychological and behavioral strategies to help members overcome their tobacco addiction.
Throughout the program, members have access to a highly trained, experienced Quit Coach® to help make a plan, set a quit date and provide ongoing support. In addition, members receive tools and resources to help keep them engaged and on track with their cessation plan, including:
- Expert-led online courses
- Urge management tools
- Nicotine Replacement Therapy (NRT) coaching
- Text messaging
- Secured emails
- And much more
Enroll in Quit For Life by logging on to www.myuhc.com and navigating to the Health Resources tab.